How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. Typically, some type of therapy is utilized alongside medication to help promote healthy behavior patterns and help people achieve their goals. treating adhd in adults can involve cognitive behavioral therapy, which teaches patients skills to control their emotions and behavior, as well as various other methods.
Behavioral Therapy
Behavioral therapy teaches the patient how to recognize and correct self-destructive behavior that may be causing them to. It's usually restricted in duration and focuses on measurable behavior, such as improving sleep patterns or reducing panic attacks. It can also be used to treat various mental health issues, such as anxiety and depression. It usually involves cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which address maladaptive thoughts and emotions. Exposure therapy is a method to help people overcome phobias and fear.